Publisher's Synopsis
Tired of Counting Calories, eliminating Foods from your Diet, trying to Lose Weight with no Visible Results? If yes, an Intermittent Fasting Lifestyle might be for you... Specially if you are a Woman Over 50!
In this book, you will learn the science behind Intermittent Fasting, and also understand how to choose the best intermittent fasting plans to work for your unique lifestyle. You will have a great introduction in the World of Intermittent Fasting.
A lot of scientific studies found that Intermittent Fasting can bring about a typical loss of 7 - 10 pounds over a period of 10 weeks.
But not only this, the benefits of this method are many...
Intermittent Fasting is perfect for you if you want:
- Lose Weight Fast
- Slow Aging Process
- Better Heart Health
- Reset your Metabolism
- Detox your Body
- May Prevent Diabetes and Alzheimer
- Boost your Energy
- And many more...
The best part about intermittent fasting is that it doesn't require you to leave your favorite foods!
You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. The book also explains in detail what foods and drinks are preferred and what to avoid, there is also a chapter with meal plans that you can follow to get really excellent results.
Are you ready to take control of your health, and finally have results with your body and mind?All you have to do is to learn how to Getting Started with Intermittent Fasting with this Book.
