Intermittent Fasting for Weight Loss and Maintenance Instructions, Lifestyle, Exercise, Myths, How-Tos, Tips, Pros and Cons

Are you looking to give Intermittent fasting a go? Are you confused about how exactly to do intermittent fasting? Wondering about the effects of intermittent fasting on exercising, weight loss and maintenance? Then this book is for you!
This book presents a brief but thorough guide and an introduction to intermittent fasting and how to do it properly, its health benefits, what and how to eat while following it, how to lose and/or maintain weight and exercise while doing intermittent fasting. Furthermore, this book discusses the myths about intermittent fasting, doing it while breastfeeding, how to lead a healthy lifestyle, pros & cons of intermittent fasting and tips and much more.
I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with health problems.
This book will tell you and teach you about:

• Introduction - what is intermittent fasting and how to properly do it
• The mechanism of intermittent fasting, its effect on the body and practical applications
• How to start and keep a healthy lifestyle
• Intermittent fasting end exercise
• Intermittent fasting end breastfeeding
• The myths of intermittent fasting
• How to properly lose weight while intermittent fasting
• Intermittent fasting for fat loss, muscle gain, and easy maintenance
• Most common types of intermittent fasting
• Four best ways to do intermittent fasting
• Low-fat high-carb recipes