Publisher's Synopsis
Struggling to burn the stubborn fat? Tired of counting calories and obsessing about food all day? Or do you want to lose weight sustainably without suffering hunger?
Intermittent fasting will make you lose weight and gain health.
Studies have shown that Intermittent Fasting diet raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and much more benefits.
There are numerous approaches to intermittent fasting and studies supporting the multitude of benefits for general health and well-being.
From fasting for a few hours a day to skipping meals two days a week, intermittent fasting can be an easy way to improve your health and reach your weight loss goals at the same time.
Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders.
With this book you'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry) you will always have only to choose what healthful recipe you prefer to eat, without losing your time searching everywhere.
It includes:
- Creamy Smoked Salmon Pasta
- Scallops And Sweet Potatoes
- Spiced Grilled Flank Steak
- Beef Bourguignon
- Chili Oregano Baked Cheese
- Strawberry And Avocado Medley
- Apricot Cake
Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs.
Intermittent Fasting 16:8 for man over 50 is the best way to get rid of stubborn body fat, especially if you do not exercise or do not have a lot of time to eat healthy meals. This is part of the most successful ways to reduce extra body fat without the need for grueling diets and hours of exercise each day.
Embrace fasting and enjoy your meals more than ever. Pick up your copy today and start cooking amazing recipes!!
