Publisher's Synopsis
Do you have Type 2 Diabetes? Are you tired? Are you looking to gain some more energy? Are you trying to shed the excess pounds? If yes, then try intermittent fasting. It is not just a fad, and is gaining popularity. Intermittent fasting (IF) has many mental and health benefits. Losing weight is the most emphasized one, given that obesity and being overweight are the main reasons for experiencing many chronic diseases. Intermittent Fasting for Beginners is a guidebook that intends to instruct individuals about how to practice IF, what it is, and the diverse methods you can choose from. Moreover, the book also explains the various benefits of intermittent fasting. Knowing what to eat in a diet is half the battle, which is why Intermittent Fasting for Beginners provides a comprehensive list of food and drinks that you should consume on this diet. Even better, there are several recipes that can be found in this book. Following intermittent fasting patterns won't be difficult. Lastly, there are side effects mentioned so that you can be careful and informed before your decision to undertake IF.What will you learn in this book?-What is Intermittent Fasting, or IF?-Is it safe?-Methods of IF-Benefits of IF-What should you eat?-Recipes-Side effects-Exercise and IF-And much more!!
