Intermittent Fasting for Athletes:  The complete guide to losing weight

Intermittent Fasting for Athletes: The complete guide to losing weight

Paperback (13 Oct 2021)

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Publisher's Synopsis







Weight reduction doesn't have to be difficult due to intermittent fasting! Interval fasting allows you to continue to enjoy your meal rather than calculating calories and going without. Because you only eat for a specific number of hours, you lose fat stores rather than muscle.

Book information

ISBN: 9781803795959
Publisher: William Fox
Imprint: Catherine R. Dumas
Pub date:
Language: English
Number of pages: 70
Weight: 187g
Height: 279mm
Width: 216mm
Spine width: 4mm