Publisher's Synopsis
★★Maximize Your Weight Loss and Health Potential with the Complete Intermittent Fasting Guide ★★
Do You Want to Lose Weight Quickly and Live Healthier While Still Enjoying Your Favorite Foods?
If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you!
You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weightloss system that will help you to burn fat, heal your body and live healthier without giving up your favorite foods.
This book will also explain you how to combine your Intermittent Fasting with a Lectin Free diet and how to prepare your meals even if you suffer acid reflux.
With Intermittent Fasting you will get not just a single book but 2, including Intermittent Fasting 101 and Lectin Free Book!
When you should fast and what you should eat
Different types of Intermittent Fasting and how to choose the right one for you
Benefits of Intermittent Fasting
The Golden Key of Autophagy
What Lectin is and wich food contain it
Benefits and Drawbacks of the Lectin Free diet
The importance of Meal Prepping and how to start
BONUS 1: 40 whole food lectin free recipes
BONUS 2: 30 Day Meal plan!
Even if you think you are the most unorganized and messy person on earth, even if you believe you have NO time to spend on this, this book will proof you that your believes are wrong and will guide you through a step-by-step process showing you how to prepare your meals optimizing your time and allowing you to easily follow your Intermittent Fasting throughout the week.
