Publisher's Synopsis
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Do you want to find a way that can help you in losing weight and staying fit without disappointments?
Do you find the weight loss methods excruciatingly painful and ineffective?
If you are also struggling with your wait without getting results, then keep reading...
If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading...
Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated.
Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results.
This book will help you in understanding the amazing concept of Intermittent Fasting Routines and the special approach One Meal a Day and the correct way to follow it.
All about Intermittent Fasting
✅ The tangible goals you can achieve through this book
✅ The real problems in the path of weight loss
✅ The real culprit causing weight gain
✅ The concept of Intermittent Fasting routines 12/12, 16/8, 20/4 and OMAD
✅ The ways to incorporate 16/8 intermittent fasting into your life
✅ The best strategies to follow for success
✅ The things to watch out for
✅ The mantra for success
✅ The importance of nutrition and exercise
✅ Specific health benefits you can expect
✅ The ways to get the most out of your intermittent fasting routine
A Step ahead with One Meal a Day
✅The scientific reasons for the failure of most diets
✅The real fat burning mechanism of the body
✅The ways One Meal a Day Intermittent Fasting routine can lead to fat burning
✅The amazing health benefits of One Meal a Day
✅The way to follow the routine
✅The correct way to prepare the body for the routine
✅The things to expect on the way
✅Ways to set goals and monitor them
✅Risk factors of the routine
✅The ways to improve the results
...and much, much more!
