Publisher's Synopsis
WHILE OTHER INTERMITTENT FASTING BOOKSare poorly written, have no professional meal plans, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are overcomplicated, Intermittent Fasting by Dr. Peter Connor features the best variety of well-thought-out and well-tested recipes and methods you should expect with nutrition facts for every recipe in the book, comes with the 30-day Intermittent well-structured meal plan and what to do and what not to do while fasting: tips, incentives, potential mistakes, precaution.
If you are tired to buy junky books and you really want to understand HOW Intermittent Fasting works then this Book is definitely for You as it is PURPOSEFULLY crafted to explain
What is Intermittent fasting method and why it worksA step-by-step guide on the intermittent fasting methodThe Benefits and Downsides of Intermittent Fasting for Your HealthHow to Lose Weight and Burn Fat and why you are gaining fatSome tips to help you maximize your gains from the fasting methodCombining the Ketogenic Diet with Intermittent FastingWhat to do and what not to do while fasting: tips, incentives, potential mistakes, precautionA 30-day Intermittent well-structured meal planMany recipes to choose fromThe dos and dont's of intermittent fastingand so much more!Intermittent fasting has been proved to be efficient for many years of scientific and non-scientific research. Facts based on statistics and extensive diversified researches are entirely true. You will discover everything you need to enjoy the advantages of intermittent fasting.
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