Publisher's Synopsis
Discover The Secrets To Losing Weight, Burning Fat and Healing Your Body! You're about to discover one of the most effective methods for maintaining weight loss and creating a long-term, healthy lifestyle! Here Is A Preview Of What You'll Learn...
- Where Did Our Health Lifestyle Go Wrong?
- The History of Fasting
- Basic Lesson in Food
- Weight Gain and Weight Loss
- The "How-To" of Intermittent Fasting
- The Benefits of Intermittent Fasting
- Exercise and Diet Examples
- Extended Fasts
- Using Support Systems
- Variables of Fasting
- And much, much more!
