Publisher's Synopsis
Losing weight is one thing but keeping it off is another story. How many times have you tried a new "fad" diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans. This is why this book is not about another "fad" diet. This is a book about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, you will improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work? Not all diets are created equal just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. It assumes everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some that should not do any form of fasting, but that is later in the book. Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you but remember who has done the research by reading this book and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take towards reaching your weight loss goals and maintaining them. The purpose of this book is to provide the tools and resources and reach those goals through the intermittent fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired. Highlights of the book include; Comprehensive coverage of the history of fasting and why it has been a common practice throughout history. Scientific explanations translated to explain how the body changes occur during intermittent fasting. Clarification on the benefits of intermittent fasting in both the long and short-term. An easy-to-follow guide on preparing for the start of your intermittent fasting lifestyle and how to keep it going. Various strategies and methods for intermittent fasting that people have used with success, so you can pick, or even create, the best plan for you and your life. Myths exposed and debunked in a thorough and scientific narrative. Fully researched and answered Q&A section to answer any and all of your questions that may have been left from the previous chapters. And much, much more!
