Publisher's Synopsis
Two fresh and powerful methods that combine to create amazing results will be REVEALED to you if you CONTINUE reading!- Do you want to LOSE WEIGHT easy and feel more energetic?- Do you want to become SLIM AND FIT without calorie counting and removing your favorite meals?- Do you want to BURN CALORIES even while you SLEEP?If you REALLY want it then you NEED to try this Intermittent Fasting guide!Are you AWARE that your body can become a powerful fat burning machine even if you're SLEEPING? Unlike other weight loss gimmicks, Intermittent Fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits. This Guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent Fasting is a lifestyle designed to ensure that you get the most out of every meal you eat. We all want to lose weight for different reasons. It may be for health reasons, to look and feel better or to get in shape for a vacation or an event. The truth is, most of us fail to lose weight or gain weight back within a short period of time. However, Intermittent Fasting is different from your usual diet; it is a lifestyle adjustment toward greater health and wellness. Based on the latest scientific research, this comprehensive guide to Intermittent Fasting will give you all the tips, tricks, and lessons for an easy and permanent weight loss. There is no need to wait. With this complete Intermittent Fasting guide, you will never need another book on the subject. Here Is A Preview Of What You Will Learn...
- Reach your IDEAL WEIGHT by combining intermittent fasting and ketogenic diet
- BURN your useless reserves of FAT with mathematical methods of fasting-rest-nourishment
- You will know how your body works to take advantage of the processes to your advantage even WHILE YOU SLEEP
- TIPS and TRICKS to transform your mentality and live in peace with your body
