Publisher's Synopsis
After reading this book you will know exactly what to do to improve your health and your body.
The more you read this book, the more you realize that what you read Guarantees Results.
This book provides all the information you need to unlock the versatility of delicious recipes to prepare mouth-watering keto meals while using intermittent fasting to lose weight and improve your overall health.
It includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.
You will also discover:
- Health BENEFITS and advantages of adapting to intermittent fasting
- The choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts and more
- The difference between regular and dry fasting and how this can work for you
- Hormonal balance and how intermittent fasting impacts women's health
- The process of autophagy and how it can reverse aging and prevent disease
- Food lists, options for ultimate nutrition and maximizing the benefits of healthy eating plans, such as keto and low carb in conjunction with intermittent fasting
- Tips, ideas on how to succeed and best practices, foods to enjoy
- Myths about intermittent fasting and foods, habits to avoid
- Extensive schedules, modifications for fasting and eating "windows"
- Meal and exercise plans implemented into fasting schedules for full week plans, organized daily
Also, if you are interested in going keto, but don't know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.
● Learn How It All Began
● Levels of The Ketogenic Process
● Benefits of The Plan
● Who Shouldn't Use the Diet
● Foods to Enjoy
● Foods to Avoid
● Meal Prep Basics
● So Much More
Even if you are not a cook, don't worry; These 2 manuscripts will suggest you which steps you need to follow.
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