Publisher's Synopsis
You have probably heard about many kind of diets, maybe you tried one, but they usually do not work and are too hard to follow. Tons of bad food, complicated and bad tasting recipes, and ridiculous timetables to stand for.
This is just an old remembrance...how?
With my specific Intermittent Fasting method explained in this book you will be able to understand this remarkable lifestyle, which makes you able to eat food that is delicious and simple to cook and transport.
This book includes my Intermittent Fasting 16/8 Method & my Intermittent Fasting for Women Over 50. With this book you will be able to get the body you want, without any kind of trouble, and you will discover how easy it is to lose weight by eating delicious food, even if you are just a beginner. As soon as you try the amazing road of the 16/8 Intermittent Fasting, and the tricks of Intermittent Fasting for Women Over 50, you will begin to understand how many amazing things you can eat while losing weight
