Publisher's Synopsis
Are you constantly tired and you have an extinct mood? Or are you looking for ways to lose those extra pounds?
In any case, you are reading this - it means you have decided to change your life in a better way, and for sure you are looking for a source of information that will help you.
A lot of books have already been written on weight loss, diet and proper nutrition. And also about fasting.
Fasting is widely known and used for a long time, there are a lot of intermittent fasting success stories. Benjamin Franklin, Evan Ross, Halle Berry, Benedict Cumberbatch, Kourtney Kardashian and other famous personalities successfully use intermittent fasting techniques outlined in this book.
This intermittent fasting guide is based on recent research and will tell you about all the popular types of fasting, among which intermittent fasting is key, as the most effective method of all. It does not matter whether you are a man or a woman; you will uncover all easily accessible ways of intermittent fasting:
- The 16/8 Method: Fast for 16 hours each day
- The 5:2 method
- Eat-stop-eat
- Alternate-Day Fasting
- The Warrior Diet
You will learn in detail about all the advantages:
- Weight loss
- Promotion of blood sugar control
- Promotion of better health by fighting inflammation
- Aiding the brain to function better
- Delay aging and extend longevity
- Prevention of cancer and chemotherapy
- Fasting improves energy
And contraindications, so you can choose the best option for yourself.
Which chemical processes lead to obesity and which lead to burning fat. Also, you will get the information how to choose the right food during your intermittent fasting, as this provides 33 proposed recipes of low-carb diet for all occasions of the day.
Most importantly, you will know how to preserve the results (they certainly will!) And continue to live, feeling easy, healthy and enjoy every day of your life!
Let's look inside the book:
CHAPTER ONE: What is Fasting?CHAPTER TWO: Fasting History.
CHAPTER THREE: The Last Scientific Research on Fasting.
CHAPTER FOUR: Benefits and Disadvantages of Fasting.
CHAPTER FIVE: The Truth Behind Intermittent Fasting.
CHAPTER SIX: How to Start Intermittent Fasting.
CHAPTER SEVEN: Fitness and Intermittent Fasting
CHAPTER EIGHT: How to Maintain Your New Weight
CHAPTER NINE: What to Eat During the IF. 33 Recipes for:
- BREAKFAST
- LUNCH
- DINNER
- DESSERTS
- APPETIZERS
- SIDE DISHES
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