Publisher's Synopsis
Are you tired of struggling to lose weight? Are none of the old diets working for you? If you answered yes to either of these questions, then this book is for you. Intermittent fasting is still a fairly new craze, but it's already proven how effective it is. It's a simple weight loss tool that can be applied to any diet that you already follow. No major changes have to be made, which makes it super simple. Intermittent fasting involves cycles of eating and fasting. This diet doesn't say anything about the types of foods that you can eat, but rather when you need to eat. There are a few different types of intermittent fasting schedules, which we'll talk about later. They all split days and weeks into different eating and fasting periods. Here is what you will learn: - The history of intermittent fasting - The benefits of intermittent fasting - Foods and drinks that are stopping you from getting real results - A ketogenic diet coupled with intermittent fasting - A plant-based diet coupled with intermittent fasting - The different types of schedules - How to exercise while fasting - Who should and should not fast - A 30-day challenge - And much more This is the go-to book for everything a beginner needs to know to start Intermittent Fasting. Once you've finished this book, you'll have all the tools you need to start living your better, healthier life.
