Publisher's Synopsis
Fat loss; a challenge most of us face. The going gets even tougher when we have worked so hard to lose the weight and we end up gaining it right back. It ends up being a rollercoaster of emotions and we get to a point we just feel like giving up. "I wish there was a way for me to keep off the weight once I have lost it." But does maintaining the weight off have to mean that we starve ourselves and feel horrible just to look good? No! There is actually a solution; Introducing the Magic of Intermittent Fasting. Intermittent Fasting is a powerful tool that will help you lose weight, boost energy, and feel better in your own skin. Here are some of the benefits you will gain from this book: - How to get lean and healthy without counting calories - How to maximize IF's benefits through a plant-based diet or a ketogenic diet - How to listen to your own body and finally stop binge-eating - How Intermittent Fasting can help you increase your willpower - How IF can reduce your insulin resistance, and lower your risk of Type 2 Diabetes Imagine yourself in 6 months. What do you see? Do you see the same old you, overweight and unhappy? Sick and tired? Or do you want to see a more energetic and happier version of yourself? Read this Intermittent Fasting 2-book bundle and start your path to better living!
