Publisher's Synopsis
Intermittent Fasting for Women 101. The Essential 30-Day Challenge for Easy Weight Loss Results: Combined with The Ketogenic Diet for Fast Effective Keto Fat Burn! Beginners Friendly.You want to lose weight but do not know how to do it?Try diet Intermittent fasting. It will help you. In our intermittent fasting book, you will find everything you need to know and even more about this diet.There is a huge amount of diets, it is even impossible to tell which products the young ladies have not experimented with in search of a graceful figure. From simple, such as vegetables, to exotic, with the use of pupae and insect larvae. Appeared especially high-calorie diets, such as chocolate or Kremlin.The body needs a variety of substances, only in this case, you can not complain about your health. Is it necessary for the momentary desire to lose weight, then solve the problems that have arisen due to the rapid weight loss? And the problems are likely to start very quickly: apathy, nervousness, aggressiveness, brittle hair and nails, and the worst return of all kilograms and the addition of new ones. Just the cells that starve for a long time, when they return to a normal diet, they begin to postpone additional nutrients in the "memory" of the times of the diet, and as a result, you can get better sitting on vegetables.In our guide, we will talk about the most effective way to lose weight. Here you will find:
- What is Intermittent Fasting and Why Should You Do It?
- How Does Intermittent Fasting Work
- The Benefits of Intermittent Fasting
- Advantages and disadvantages of Intermittent Fasting
- The Keto Diet
- The Keto Diet and Intermittent Fasting
