Publisher's Synopsis
Buy the paperback version of this book and get the kindle book version for free.If you want to lose up to 10lbs in less than 2 weeks, then keep reading..
Have you heard of intermittent fasting but are not sure that it's the plan for you? Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle? This book is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.
It addresses several categories of women, you that each one of you can find information that is relevant to her situation.
Whether you're healthy, ailing, overweight or underweight, you will find fasting strategies that you can follow for maximum gain. It also gives you tips to help you choose your fasting plan from the several available.
It is estimated that 1 in 3 women in America is overweight. This informed us of the many women looking for a comprehensive weight loss guide that guarantees results. After intensive research, this resource is now at your disposal, so you do not have to continue suffering from excess weight anymore.
Current diets today only focus on one thing-and that is the amount of food that you eat. We are told to eat less and exercise more if we want to slim down. The truth is that restricting the number of calories you eat is only half of the battle. Eating less will definitely get you to lose weight, but who hasn't tried this already only to gain the weight back? The answer lies in intermittent fasting, a relatively new approach to weight loss that is rooted in science-but that's not all. If you want to reliably lose weight no matter what your current fitness level is, you can use both intermittent fasting and ketogenic diet in tandem with proper exercise to get where you want to go. This book exemplifies the holistic approach the weight loss. It is equal parts a diet, intermittent fasting, and exercise.
The ketogenic diet is an established player in the real of low-carbohydrate diets and has led to many happy dieters. It takes a simple formula of low-carb, no sugar and no refined foods to drive health excellence.. Keto is ideal for people looking to lose weight .
People around the world are already making the switch, so why not you?
The topics covered in the 1th book:
- Introduction to Intermittent Fasting
- The Types of Fasting Plans
- Intermittent Fasting for Women: Burn Fat; Lose Weight
- Diet Requirements for Intermittent Fasting
- Benefits of Intermittent Fasting
- Side Effects
- Exercise During Intermittent Fasting
- Mistakes to Avoid
- Stay Motivated in the Fast
The topics covered in the 2th book:
- Understand how keto works under the hood, and why it is an ideal choice for our bodies
- All you need to know about the standard American diet, and why refined carbohydrates and sugar are a recipe for disaster
- The origins of the ketogenic diet. Who invented it, what it was used for and how it relates to the modern equivalent
- How to turn your lifestyle into a ketogenic one by following the weight loss triad and focusing your diet on nutritious, whole foods
- Understand what you can and cannot eat on keto
- How to put your body into fat burning mode through ketosis the all natural way
- Learn the basics of intermittent fasting, and how to goes together with the ketogenic diet and exercise
- Read all about heal
