Publisher's Synopsis
Are you becoming frustrated sifting through the endless posts and articles about the newest health and fitness fads and trends?Have you been interested in whether Intermittent Fasting would help with your weight loss goals, but aren't sure what information to trust or where to start?
Deciding which direction to start out on when it comes to overcoming health concerns and meeting dieting goals is a long-term effort that involves eating the right foods, doing the right type and amount of physical exercise and staying motivated through temptations, stresses, schedule changes and just about anything else life has to throw at those living it. For these reasons, many people lose their drive and put their weight loss and other health management goals on hold.
Taking control of your personal health and finding a way to weave the plan seamlessly into your daily routine has never been easier with the painless blending of Intermittent Fasting with the Keto Diet! The low-carb, high fat meals that make up a full Keto Diet paired with the calorie reduction of a personalized Intermittent Fasting routine have proven to be effective options for people around the world of all fitness and dieting experience levels.
With this book, our goal is to provide our readers with a firm understanding of the Keto Diet and Intermittent Fasting as individual programs along with how they can be used together to achieve a variety of health management and improvement goals. Throughout the course of this guide, you will also learn all about:
- What to know, what to ask and what to have ready before getting started
- The best ways to get the body into ketosis and what to expect during the process
- The easiest ways to adjust to both ketosis and fasting as part of a daily or weekly health routine
- Popular Keto Diet variations and their most effective uses
- The different types of Intermittent Fasting schedules and their most effective uses
- The benefits and concerns involved in taking on a ketogenic diet and fasting routine and how to react to boost positive effects and minimize any negative effects that arise
- How to choose the right Keto Diet and Intermittent Fasting variations for addressing your personal health complications
- How to blend the chosen plans properly in order to create a personalized fasting schedule and meal plan that can be adjusted as needs and targets change
- A sample walkthrough guide for the first 30 days of a new Keto Diet and fasting program and so much more!
Even those who have tried the Keto Diet or Intermittent Fasting in the past to little or no success can find renewed hope in the programs and plenty of expert information with our book.
Scroll up and Click "Buy Now" today and learn how fasting and ketosis can make all the difference in your personal health routine!
