Publisher's Synopsis
It's the same every time: you're determined to live healthier and do more sport. You follow new diet trends, take note of promising weight loss advice, sign up motivated in the gym. Until then the comfort comes again, you land on the couch instead of the spinning class - and the waistband is even closer than before. Why is that?The goals were too high. So high that no one can pursue it in the long term. "Diets are not a permanent solution because they are too one-sided and permanently not compatible with the normal daily diet," explains Dr. med. Gert Bischoff, a nutritionist from Munich.Better: first raise the bar so low that you do not tear it. If you then skip it regularly and realize how easy it is, you can gradually hang it higher. So you should also proceed with the following nine recommendations: First pick out a point from each area, which you will follow from now on. Gradually, you incorporate more tips into your everyday life. At some point maybe even all nine.There are many ways to lose a lot of weight fast. However, most of them will make you hungry and dissatisfied.If you have no iron willpower, your hunger will cause you to quickly forget and give up your plans.This designed plan will: Significantly reduce your appetiteGive you the opportunity to lose weight fast without hunger or exercise At the same time enable you to improve your metabolic health.You're just wondering, "How do I take off quickly?"
