Publisher's Synopsis
Have you ever wondered, what is the absolute best way to lose weight and be healthy at the same time?Would you like to have a perfect guide that would cover everything you need to know about your perfect body?Would you like to have a lifestyle guide that you can stick to for the rest of your life and get rid of all useless diets and meal plans?
There is no doubt you answered "Yes" to at least one of these questions, so just keep reading...
"INTERMITTENT FASTING FOR WOMEN AND AUTOPHAGY: 2 MANUSCRIPTS IN 1" - a complete book bundle to heal your body, lose weight and improve your lifestyle.
Fasting is definitely not another idea. For quite a long time, individuals have briefly limited their nourishment consumption for strict reasons. In the previous, not many years, discontinuous fasting - when you don't eat in the range of 16 - 48 hours (or more) - has picked up footing for its mind-boggling impacts on sickness and maturing.
Just think about it for a second. You are going to understand it even better if you have any pets at home. When your pet has got sick, dog, cat, fish, rabbit, doesn't matter, does it eat during that time? - No, never. What do you do while you are sick? What do all people do when they are sick? - Eat! S what is the difference? Our body's ability to heal itself is amazing if we make the right conditions for it. Intermittent fasting and autophagy do just that.
Our mission while creating this book was to dive deep into the research and make the most practical and resourceful book bundle for most amazing and concentrated benefits.
Here are just a few things you will get out of this book:
- Complete weight loss guide
- Benefits and advantages of intermittent fasting explained
- Most common mistakes while doing intermittent fasting
- How to keep intermittent fasting lifestyle for life
- Healthy meal plan
- Science of autophagy
- How To Incorporate Autophagy In Your Daily Life
- Micro and Macroelements, everything you need to know
- How To Incorporate Autophagy In Your Daily Life
- How to heal your body in less than a month
- Many more...
But can't intermittent fasting be harmful?
Is this book a good fit for men as well?
How do I know if this approach is going to work for me?
There are a few specific conditions like type 1 diabetes, some other autoimmune diseases when intermittent fasting can't be approached during the first stages, you will find a complete list with detailed explanation in the book, but overall for most "healthy enough" people it is a very beneficial body healing and weight loss system.
In this book, I explain the differences between men and women, how their bodies react to intermittent fasting and autophagy, and this bundle is a perfect fit for men as well.
With over 95% success rate in weight loss and over 98% success rate in general health, and that almost guarantees beneficial results for you.
If you came to this point, you are definitely ready to take action.
