Publisher's Synopsis
Use These Powerful Intermittent Fasting Techniques For A Consistent And Healthy Lifestyle Today!
In the quest for weight loss, one diet has emerged as the diet or rather eating plan that may finally enable us to lose weight and live a healthier life. Wondering what I am talking about. Well, wonder no more because intermittent fasting is what I am talking about.
Intermittent Fasting: Two words which have proven to be majorly beneficial for those who have already embarked on this intermittent fasting journey, benefits which include weight loss, lowering blood sugar, and even helping to prevent certain major diseases, along with other benefits which you will discover in this book.
It's time to face your intermittent fasting fears and learn the facts about this ancient, yet trendsetting nutrition, health and wellness regime that hasn't stopped growing in popularity since it re-emerged at the turn of the new millennium. Intermittent fasting is becoming the face of long term weight loss, lifelong weight management, the ultimate answer to weight trainers' eating dilemmas and is making a longer, healthier life a reality for thousands of its advocates and participants.
