Publisher's Synopsis
Essential reading for any woman wants to better her metabolic health and make sense of her body, hormones, and sustainable fasting practices.
Intermittent fasting has altered my body, mind, and life. I am very pleased and impressed by folks like Megan who are spreading the truth about health.
Struggling with your metabolism and hormone health? Disappointed with diets that don't deliver sustainable, long term results? Sick of feeling exhausted and worried all the time?
Megan Ramos was in the same situation when she found intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she utilized the power of fasting to overcome these ailments, shed over 80 pounds, and attain long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 individuals, predominantly women, improve their wellness via intermittent fasting.
In The Essential Guide to Intermittent Fasting for Women, Ramos shares:
- Easy-to-use fasting procedures that may be fit into your hectic schedule
- Information about when and how to eat to feel full and energetic
- How intermittent fasting may help your health through reproductive problems, PCOS, perimenopause, and menopause
- How managing your hormones and stress levels might help you prevent weight gain and sadness
Designed exclusively for women of all ages and their individual requirements, this go-to guide offers you with the steps to take charge of your health-for forever.
