Publisher's Synopsis
Intermittent fasting, also known as IF, has become a popular method for getting lean and losing weight. It's also said to boost energy levels, increase motivation and stamina, and improve cognitive function. Those benefits don't sound too shabby, do they?
In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:
- What is intermittent fasting;
- The history of intermittent fasting;
- The benefits and some of the negatives of this kind of fasting;
- The different types of fasting methods that you can go on;
- Common mistakes to avoid when you go on a fast;
- How women can go on a fast and still see amazing benefits;
- The different lengths of fasting and how to implement them into your day; and
- How to get started with intermittent fasting today!
