Publisher's Synopsis
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Your Costumers Will Never Stop to Use this Amazing Book!
The great thing about this type of diet is that it not only helps reduce belly fat, but it balances the body's hormones.
Yes, we cannot turn back time, but we can actually influence the aging process and still take care of our appearance, and most importantly, in a way that will not only improve the quality of life but also skyrocket our self-esteem.
You need to know that even at your age your body is still capable of doing amazing things and is still ready to improve, but you need to take action now while you still have time so you can make positive changes in your life in your golden years so you can get the most out of it.
Inside this book, I'll reveal how you can take back control of your body through step-by-step directions and practical advice, even if you're a beginner!
Here's what you'll discover in the pages of this book:
- What intermittent fasting is and how it affects the body
- The different types of intermittent fasting to choose the most suitable for you
- The benefits you can obtain
- A complete guide on foods and drinks to eat during intermittent fasting.
- How to activate the anti-aging machine
- Why intermittent fasting is so important for women
- The most common mistakes beginners make (but thanks to this book you'll be able to avoid)
...and much more!
If you're looking for a step-by-step guide that will teach you everything you want to know about Intermittent Fasting, then look no further!
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