Publisher's Synopsis
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Are you interested in losing some weight? Then this complete Intermittent Fasting book is for you!
Your Customers Will Never Stop to Use This Awesome Book!
Are you wondering if it is safe for you to try Intermittent Fasting especially now that you are in your 50s?
The answer is, Yes. There are so many benefits for people who are 50 or older to consider. You are in the best time of your life to take care of your health.
To start, Intermittent Fasting can help you to lose weight, provide you with more energy, and it can even help you to feel better. Before I get into the details, let's talk about what intermittent fasting is.
Intermittent Fasting means skipping a meal or two each day. This kind of eating pattern can be done for up to 16 hours. There are also some variations of this type of diet: Some people don't eat for 16 hours; other people group their fast into 16-hour cycles and they eat only for 12 hours each day.
If you are in your 50s and you want to lose weight or just get healthier, read this book.
This book covers:
- How the Intermittent Fasting Diet Works
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Appetizers and Sides Recipes
- Snacks Recipes
And much more...
I try to fast for 12 hours per day at least 5 times per week for 6 days per week. On my 7th day, I eat whatever I want. This gives me a chance to eat the foods that I enjoy without feeling guilty.
While this diet is not new, it is gaining more and more attention from people in their 50s and 60s.
There are numerous benefits of intermittent fasting for women over 50. One of the major reasons why many women over 50 like this type of diet is because it makes them feel healthier, younger, and more energetic.
These are just some of the rewards you can get when you start intermittent fasting. If you want to learn more plus know which to cook this book can help you.
Buy it NOW and let your customers get addicted to this amazing book
