Publisher's Synopsis
Are you a woman over 50 years and toying with the idea of adopting intermittent fasting but are hesitant about it because you know and can feel that your body is not the same as it was in your 20s, 30s and 40s and are therefore wondering what's the best way to adopt intermittent fasting at your age?
And are you looking for a guide that will be easy for you to follow, that will be practical and straightforward to ensure you don't make too many mistakes along the way?
If you've answered YES, keep reading...
There is no denying that intermittent fasting works. But as you may have come to realize, things that may work for 20 or 30 year olds may not work for you in the same manner when you are over 50, dealing with all manner of problems that are unique to women over 50.
The fact that you are here means you understand all this too well, which explains why you are looking for a book specially meant for women over 50 and are wondering...
How exactly is adopting intermittent fasting for women over 50 different from everyone else?
Why is intermittent fasting the best approach for weight loss at this age?
How do you adopt intermittent fasting as a woman over 50?
What are the dos and don'ts?
Are there any possible pitfalls you need to be aware of?
How do you increase your chances of success?
If you have these and other related questions, this book is for you so keep reading....
✓ What intermittent fasting is all about, including how it works and how it supports weight loss
✓ How fasting as a 50+ year old woman is different than for everyone else, including the changes that take place in a woman's body at 50+ that make you unique
✓ Why you should follow intermittent fasting as a 50+ year old woman
✓ How to follow intermittent fasting the right way in your golden years
✓ The different intermittent fasting protocols you can follow and how to choose the most suitable one based on your age and goals
✓ Powerful tips and tricks on how to stay fit and healthy as a senior citizen
✓ How to optimize your diet while following intermittent fasting to bring about rapid weight loss, including a 14 days meal plan
✓ The exercises you can pair with intermittent fasting for faster results
✓ Common mistakes you should avoid at all costs, especially as a woman over 50
✓ Answers to some of the common questions about intermittent fasting
✓ And much more!
Even if you've tried to follow intermittent fasting before and failed because you couldn't figure out some important things, this book will break down the process and answer any questions you may have to ensure you have a seamless process in adopting intermittent fasting!
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