Publisher's Synopsis
Intermittent Fasting For Women Over 50: The Perfect Guide To Accelerate Weight Loss & Lose Weight, Reset Your Metabolism, Detox Your Body, Increase Your Energy, Promote Longevity to Slow Your Aging
- Are you looking for a complete guide specifically for women over 50 to help you lose weight and prevent the risks of many dangerous diseases?
- Would you like to burn excess fat with the fastest method available?
- Would you like to have twice as much energy and sharp concentration?
If your answer is YES, then keep on reading...
There is a way to achieve these results; you can burn fat quickly and have more energy and concentration, even after 50.
You should have heard about the method used by Jennifer Aniston, Scarlett Johansson, and Kourtney Kardashian. Its name is Intermittent Fasting, and it is a style of feeding that focuses its attention on the best times when you should be feeding.
Intermittent fasting does not mean altogether avoiding food and drink: instead, it is a matter of significantly reducing food intake at certain times. The benefits are the substantial calorie restriction that allows you to awaken your metabolism, burn fat quickly and slim down, and reach a level of well-being that will make you live better!
To do all this, however, you must, first of all, find the correct information that can get you concrete results and possibly in a short time; that's why the first step you will have to do is read this comprehensive guide: "Intermittent Fasting for Woman Over 50".
Here are some of the topics you will find inside:
- The false myths about intermittent fasting that no one wants to tell you
- The actual historical evolution of intermittent fasting and its relevant consideration in women after 50's health and overall well-being.
- The basic steps to follow this path serene, even before starting your diet!
- The different types of Intermittent Fasting and which one is the most suitable for your lifestyle after 50.
- The list of common mistakes made when fasting (and how to avoid them!)
- A Complete List of The Food to eat and the one to Avoid after 50, provided with a shopping list, supplements, etc.
- 21 Mouth-Watering, Delicious, and Healthy Recipes EASY TO MAKE that you can cook immediately
- ... & Much More!
This book represents a fundamental theoretical, and practical guide specifically studied and tested for WOMEN AFTER 50 to bring them closer to the practice of Intermittent Fasting gently and safely.
If you click on the button below, you will have in your hands the only complete guide that will introduce you step by step in the world of the Intermittent diet, making you regret that you have never approached it before!
What are you waiting for?
