Publisher's Synopsis
Do you get tired of all the commercial ads that pledge to turn your life around and make you look like you're 25 again but never deliver?
Would you like to learn a great solution that can help you get rid of your full stomach, get more sleep, and keep your mind sharp while you need it the most?
Yes, there is, and your body is still capable of doing so, but you can't wait any longer. You must act as soon as possible before it is too late!
When we approach a certain age, our bodies begin to slow down, we see several improvements in our muscles and efficiency, and society begins to convince us that we should take a break and retire.
What if you could boost your metabolism, improve your health, and reclaim your youthful vigor?
Many people tried a variety of diets over the years with no success, until they came upon intermittent fasting. As an alternative to the conventional diet, a calorie-restricted lifestyle benefits the body and mind. It does not mean hunger, but rather a daily food restriction of a few hours.
The majority of women over the age of 50 are overweight or obese, which is a normal aspect of the aging process. Of course, many people decide to do something about it, which is why the dieting industry is at its peak in history, with hundreds of different myths and diet programs in circulation. Of course, losing weight as you get older is more difficult, but there is a way. And inside this book, I'll show you exactly how to do it step by step!
Inside this book you'll find:
- How Does the Body Change Over 50?
- Why Intermittent Fasting is Great for Women Over 50?
- How Intermittent Fasting Affects the Body?
- Benefits of Intermittent Fasting
- Different Types of Intermittent Fasting
- What is Autophagy?
- How to Use Intermittent Fasting to Induce Autophagy?
- Planning Your Fast
- Foods to Eat and Avoid
- Exercises While Fasting
- Healthy Recipes
And Much More!
Taking care of and enjoying your body can be therapeutic, and the benefits can be found even in your head. Women also found that intermittent fasting is a tested and safe way to lose weight and live happy, healthy lives.
Intermittent fasting is more like a way of life than a diet, and this book addresses it that way. It will have an effect on more facets of your life than just the composition of your foods, and it entails more than just changing what you consume; it also entails changing how you eat.
After reading this book, regardless of your final decision, you will feel enlightened and secure in your decision.
If you've had all straightened out, you'll fall in love with your new way of life. If you continue to follow the advice in this manual, it won't be long before you see dramatic shifts in what you see in the mirror.
It will be a lie to claim that everything would be easy. But one thing is certain: it would be worthwhile. Take the risk and plunge into the future, where you will be proud of your accomplishments.
