Publisher's Synopsis
Are you one of those women over 50 who like to lose weight faster and live healthier while still enjoying some of your favorite foods?Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals?
Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy?
If the answer is yes, then this book is for you!If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you.
With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties.
Intermittent Fasting for Women Over 50 will teach you about:
- How Does Intermittent Fasting Work?
- Benefits of Intermittent Fasting for Women Over 50
- What to Eat While Intermittent Fasting: Recipes
- What Is Autophagy?
- Intermittent Fasting for Anti-Aging
- How To Lose Weight After 50 Years Old
Unlock now the power of intermittent fasting. This is a new trend in the modern world. Nevertheless, compared to the majority of new exercise courses, programs, and diets, it's here to stay.
What are you waiting for? Do you want a new healthy way of life?
