Publisher's Synopsis
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Do you want to take control of your body, increase your energy, vitality, and lose weight?
Intermittent fasting - isn't it like starving? No, it is absolutely not. Fasting is different from starvation in a very definite way - control. Starvation is the spontaneous absence of food for a very long time. It can result in extreme suffering or even death. It is neither controlled nor deliberate. On the contrary, fasting is the intentional avoidance of food consumption for health, spiritual, or several other reasons. It is opted by someone who is not at all underweight and also has adequate stored fat for living without food. If done correctly, it will not lead to suffering or death. Food will be available in front of you; however, you will decide not to consume them. It can be carried for any time period, from two to three hours to a couple of days.
This book covers:
- History of Intermittent Fasting
- Benefits of Intermittent Fasting for Women over Age 50
- Intermittent Fasting for Women Over 50
- Intermittent Fasting Types
- Breakfast
- Lunch
- Dinner
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