Publisher's Synopsis
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Are you over 50 years and you want to increase your longevity?
People are considering the ways to lose weight effectively but they don't want to compromise the health and they want effective results that sustain for a longer time. Intermittent fasting brings a blessing into the person's life who is dealing with the obesity, or other weight related issue and was not able to find out a solution to get rid of it. In market multiple of weight loss supplements, diet plans and methods are available and they guarantee slim and fit physique. However, every method or product is not useful for everyone; but that is not the case of intermittent fasting, because it is not a medication or a supplement, it is simply a method or a lifestyle changes, in which a person adopts too fast for the certain time in a day and eats limited and healthy food to get the full health benefits.
This book covers:
- The Magical Diet of Intermittent Fasting at 50: Why Try It
- Benefits of Intermittent Fasting
- Intermittent Fasting and Supplements
- Other Tips to Follow to Make It More effective
- The Intermittent Fasting Types
- How to Plan
- Myths about Intermittent Fasting
- Common Mistakes
- Intermittent Fasting and Exercise
- Breakfast Recipes
- Lunch Recipes
- Snacks Recipes
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