Publisher's Synopsis
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Here are just some of the many concepts you will discover:
- What is Autophagy, how it works and how to boost it easily and effectively through different methods
- Why Intermittent Fasting is a lifestyle and is therefore different from usual diets
- How to permanently lose weight, increase vitality and get a better medical condition by activating your natural self-cleansing process
- What is the 16/8 method and the guidelines to follow, with proven tips to make the most of it and achieve success
- Answers to many questions that I am sure you have asked yourself about this topic
- Delicious fat burning recipes and food choices that will help you enhance autophagy
- And much, much more!
You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results or you are interested in intermittent fasting but you do not know which program to follow, when and what to eat and drink, or if this method is for you; but with this comprehensive guide I will provide you with all the information you need to start without worries and in the simplest possible way.
