Publisher's Synopsis
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Do you want to lose weight? Do you need to improve your health? Do you wish to stay fit? Can this be done without missing out on the body's recommended daily requirements? If you want to know more, then keep reading!
Your Customers Will Never Stop to Read this Awesome Ultimate and Complete Guide on Intermittent Fasting For Women Over 50 For Beginners
Intermittent fasting can facilitate modulating your weekly energy intake without an excessive amount of effort, whether or not you are over 50 and think there is no hope for you to remain in shape.
Above all, intermittent fasting helps stabilize blood glucose levels, reduce inflammation, and keep the heart-healthy.
There are numerous approaches to intermittent fasting and studies supporting the multitude of advantages for general health and well-being.
From fasting for some hours daily to skipping meals two days per week, intermittent fasting will be a simple way to improving your health and reach your weight loss goals at the same time.
Eager to try?
Well, with this book in your hands, you'll be able to experiment with all the advantages of this diet program for your health and self-esteem, you will regain your juvenile look, and you will feel like never before!
In this book, you will:
Clearly Understanding What Intermittent Fasting Is, and Why It Is so Good For Adults Over 50 to make you understand that, following a healthy diet, you can get an excellent shape, along with your body and your image.
- Find an Exhaustive and Simple Explanation about How Intermittent Fasting Works, All Its Methods and Protocols to confirm you continue the program properly and to allow you to choose the strategy that suits better to you and your needs.
- Be Amazed by All the Advantages of Intermittent Fasting for Ladies Over 50 to make you feel healthy and help you make what you have always dreamed of.
- Learn What to Eat When Intermittent Fasting, and Tasty, Easy-to-Make Recipes Made For Women After 50, so you will always have only to settle on what healthful recipe you like to eat without losing time searching everywhere.
- Understanding How Best to Approach the Effects between Fasting and Human Hormones, how our body changes, and how we can feel better every day.
- 7 Delicious Recipes to Best Deal a Week in OMAD and to have all the tips about it, how it works, and the effect on your body
- Discover the 13 Secret Rules of How to Overcome Hunger Attacks After 50 to keep up a healthy weight and lose excess body fat.
... & Lot More!
Even if you have already reached the turning point of fifty years, and despite this, you are still brooding about losing weight and having a healthy and fit body.
Maybe you are bothered by those unnecessary pads of fat on your stomach, hips, buttocks, and thighs.
But your motivation is dulled by lack of energy, non-toned muscles, nagging injuries, inflammation, and chronic fatigue.
Do not worry! Irrespective of age, you can eliminate unnecessary fat, overflowing with positive energy, and feel divinely in your body!
