Publisher's Synopsis
Are you a woman reaching the golden 50?
Do you want to take control of your health and well-being?
If yes, then read on. We now know that 50 is the new 40 now. But how did this happen? It only happened because women decided to take control of their health, eating habits and lifestyle. One such lifestyle is Intermittent Fasting. If you want to lose that stubborn fat with minimum effort, cleanse your body of toxins, delay the process of aging and lead a healthy life, then intermittent fasting is just for you. Adapting the lifestyle ensures:
- Better energy levels in the morning
- Prevention of hypertension and heart disease
- Lower insulin levels that prevent diabetes
- Delays the onset of Alzheimer's, Dementia and mental illnesses.
- Rapid fat burn
- Body detox
- Overall better health.
If you have heard about intermittent fasting, you must have also heard about all the amazing benefits. This book gives you a complete guide to understanding intermittent fasting and gives you several recipes to follow while intermittent fasting. The concept of intermittent fasting is to fast for a long period with a short eating window. Though no food is off-limits during this eating window, it is highly recommended to consume fresh, good-quality food. Women over 50 must consume a balanced diet with a higher proportion of calcium and lower carbohydrates. This book provides you the perfect recipes for your Intermittent fasting goals.
This book includes:
✓ A complete understanding of intermittent fasting and its types.
✓ Breakfast recipes
✓ Appetizer and snack recipes
✓ Lunch recipes
✓ Dinner recipes
✓ Dessert recipes
If this lifestyle excites you and you are ready to take charge of your health and well-being, wait no more;
Scroll up and buy this book with just one click
