Publisher's Synopsis
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Do you want to change your lifestyle?
Intermittent fasting is one of the most popular ways of eating today. It's considered a diet by many, though it is more of a lifestyle that focuses more on when you eat, and the foods you choose. Traditionally, fasting is used to improve mental and physical function. During periods of restricting food and liquids, the body regenerates by using the fat and energy stores, which results in improved focus, health, and weight loss. Long periods of fasting were common in ancient times in between periods of hunting and foraging for food. In between feasts, people naturally fasted because they did not have food until they hunted again.
In this book, you will learn that by fasting you could trigger self-healing processes inside your own body and start healing and rejuvenating. With the simple act of framing your daily meals into a limited amount of time, you can unlock your body's hidden potential to shed old, unnecessary, and malfunctioning cells, and start to repair itself. Moreover, you now understand how Intermittent Fasting can help you lose weight rapidly and permanently. One of the goals of this book was to explain better how the conventional way of eating kept your fat storages locked away and to show you what you can do to start burning fat right now.
This book covers:
- Introduction and background
- What is intermittent fasting?
- History of intermittent fаѕtіng
- Basic dietary guidelines
- Health implications of obesity
- Intermittent fasting and you
- Intermittent fasting: the science of going without
- Fasting
- Fasting for heart health
- Rules of your diet
- Calorie and food types
- Types of fasting
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