Publisher's Synopsis
Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. This book is a detailed beginner's guide to intermittent fasting for women.
Here's main parts inside the book:
- How you can turn even the slowest metabolism into a fat burning machine
- The 1 hormonal change that occurs in women during Intermittent Fasting that causes many to quit within the first 3 days, and how to avoid it.
- A simple hack that curbs hunger during your fasting period with ease
- A powerful strategy you can implement day 1 to help fight off binge eating
- The 1 aspect of fasting known to increases lifespan and longevity
- 4 principles that ensure you feel saturated while eating at a deficit, these are crucial to your long term sustainability of your weight loss program.
- 4 rules you need to apply prior to starting intermittent fasting that will set you up for a successful outcome.
- My (Michael) personal approach that helped me lose 55lb in just over 7 months
- Access to our private Facebook group
And so much more!
Even if you've tried every diet out there without success or if your someone that thinks their genetic and metabolism doom you to a body your not proud of for the rest of your life we are here to tell you that simply skipping breakfast could be the key to unlocking the figure you have always been after.
If You Want A Proven And Easy Way To Finally Get The Body Of Your Dreams And Effortlessly Maintain It, then this book will help you.
