Publisher's Synopsis
Are you a woman over 50 who is tired of trying failing diets, diets that end up bringing complications, or workout regimes that leave you tired for days on end to control weight gain?
Do you want to burn fat and shed some weight for optimal health without taking expensive weight loss pills?
If your answer is YES, your answers are in this book, so keep reading...
You Are About To Discover How To Adopt The Intermittent Fasting Lifestyle Easily, Naturally And Hassle-Free To Help You Achieve Your Weight Loss Goals And Live A Better-Quality Life
Intermittent fasting is, without doubt, the go-to approach for many people wishing to lose weight without spending endless hours at the gym, counting calories like a lunatic, and eating all manner of concoctions in the name of weight loss.
But...
What fasting protocols are ideal for a 50+ year-old?
What are the dose of following intermittent fasting at this age?
How do I know that I am fit for fasting?
If you have these and other related questions, this book is for you, so keep on reading, as the answers that it gives you are well researched and proven, and the language used is uncomplicated to allow you to reap maximum benefit out of intermittent fasting without getting frustrated by the process!
More precisely, you will learn:
- What intermittent fasting is and the different forms you can choose from
- Situations where you are not allowed to practice intermittent fasting
- Myths about intermittent fasting
- The foods and drinks that you can consume while intermittent fasting
- The benefits of intermittent fasting to women over 50
- How to start intermittent fasting the right way, including some tips to ensure that you succeed
- How to incorporate intermittent fasting into your lifestyle successfully
- 1-month meal plan to help you focus on intermittent fasting
- More than 200 delicious recipes to incorporate in your eating window, including; breakfast, lunch, dinner, main dishes, side dishes, stews, soups, desserts, snacks, beverages, and some special recipes for non-fasting days.
And much more...
You will be amazed at just how this book will hold you by the hand until you start seeing results!
Scroll up and click the "Buy now" button to start improving your health today.
