Publisher's Synopsis
The secrets to a long and healthy lifestyle with this new approach!
Are you looking for a working and proven way to stay in shape?
Are you getting tired of complicated diets, tasteless food, and calorie counting without accomplishing your desired goals?
Or, do you just want to heal your body and boost your self-esteem?
If so, then this book is for you.
You probably have tried many diet regimens, but those diets did nothing for you, that's why you need a scientifically proven method like intermittent fasting to heal your body, reducing your weight.
Here are some health BENEFITS of the Intermittent Fasting for Women:
- Burns fat
- Improves insulin sensitivity
- Increases your cells' resiliency and health
- Improves brain health
- Slow aging
"Intermittent Fasting for Women Over 50" is a step-by-step guide to weight loss!
In this book, you'll discover:
- What is Intermittent Fasting?
- A complete introduction to Intermittent Fasting and its countless mental and physical benefits.
- Myths About Intermittent Fasting
- Why Intermittent Fasting is Ideal for Women Over 50
- What to Eat While Intermittent Fasting
- Starting an Intermittent Fasting Diet Plan
- Recommended Foods
- The best tips to stay healthy if you are a woman over 50 years old
- Approaching Intermittent Fasting Rightly and Benefits
- Alternate Day Fasting
- Modified fasting: 5:2 Method
- Eat-Stop-Eat (24-Hour) Method
- Preparing for Intermittent Fasting
- A Plan to Measure the Results
- Plan All Foods to Eat in the Diet
- Emotional and Environmental Support
- Mouthwatering and Healthy Recipes
- Breakfast, Lunch, Dinner, Soups, Snacks, Dessert & Salads
- And much more!
So, what are you waiting for?
Just scroll up and click on "Buy Now with 1-Click" to start your weight-loss journey!
