Publisher's Synopsis
Description
Intermittent fasting is the latest fad diet. It isn't going to require any money. And you don't have to give up foods that you enjoy. All you have to do is change the times when you eat, and that's it. Intermittent fasting has been around for a very long time. First, people fasted because they didn't have the food resources to eat three meals a day, and then people began fasting for religious purposes. And, as you will learn in this book, fasting isn't starving yourself. It is controlled so that you don't ever put your body into starvation mode.
This book will teach you everything you need to know about fasting, as well as what it means for a person who has diabetes or want to prevent it. You will learn:
- How the body uses insulin and why people develop diabetes
- What intermittent fasting really is
- The different fasting schedules that you can choose from to fit your schedule
- What the ketogenic diet is and how it works with intermittent fasting
- Delicious recipes to get you through a month on the 16:8 schedule
- How exercising and fasting go together
- How fasting is different for women
... And much more.
When people hear the word fast, they automatically go on the defensive. "People only fast if a doctor tells them to. It's dangerous to fast regularly," some may say. The media has put a negative spin on fasting, but it really isn't all that bad for your body.
When used correctly, it can help you lose weight. And even though you may have diabetes, you can still fast just like any other person. While there may be some things you may want to look out for, there shouldn't be any major problems for diabetics to start intermittent fasting.
As you will see in this book, you can adjust your fasting schedule to work with your life and your body's natural rhythms. Don't continue trying to lose weight the old fashioned way just to find it doesn't work.
So, learn a new way to take control of your body and change your life forever.
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