Publisher's Synopsis
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Are you tired of diet programs and not losing weight quickly enough? Overwhelmed by all the conflicting nutrition advice available? Then, keep reading ...
Your customers are precisely waiting to prepare the tasty Intermittent Fasting recipes provided in this cookbook. They will certainly love it!
If you think fasting was only for religious reasons, I would say take another look. A latest sensation in the weight-loss world known as Intermittent Fasting which is becoming a prominent fitness and health trend. During Intermittent fasting, you alternate between periods of consuming and fasting. This type of consuming is often known as "patterns'' or "cycles'' of fasting. Some individuals find it very convenient to fast for 16hrs and have meals simply within 8 hours of the day.
If you want to give a try to intermittent fasting, I would advise starting with a much more modest approach of time limited eating. Start by removing eating at night and having snacks at bedtime. Afterwards begin to limit your 'consuming window' daily-- such as only eating from 8 a.m. to 6 p.m.
This cookbook has plenty of content including:
- Breakfast, lunch, dinner recipes
- Main and Side Dishes
- Snack
- Dessert
And much, much more!
Grab your copy now and begin living a healthy and balanced life!
