Publisher's Synopsis
Intermittent fasting cookbook by olawale omos ph.d is an essential practice that I recommend to start a healthy lifestyle. The covers everything you need to know to incorporate fasting into your life and answers the most common questions. Intermittent fasting involves alternating periods of feast and famine in which you may eat as much as you like during the feasting but drink only water during the fast. The aim is to achieve the benefits of calorie reduction and for some, use it as a vehicle to lose weight. Intermittent fasting can be done over some days, in alternating 24 hour periods or daily. The first option requires you abstain from some or all meals on one or more days of the week. The growing interest in fasting today has given life to intermittent fasting, aimed at those who seek answers to their health conditions, their obesity, and are caught in a lifestyle that does not allow them to get ahead.You will also find: * What is intermittent fasting* The breakfast myth* Why your metabolism* Why calorie limitation* Intermittent fixed* Health benefits* How it Works InFasting is not a magic pill that will make your health problems and overweight disappear, but it may be the answer you need if you are tired of diets impossible to maintain long term.A millennial technique adapted to our days for those who want to recover or maintain their health while losing excess weight in a fast, safe and easy way. Again with a little planning you can also accommodate socializing and eating out.A trend of health that each day has more followers, fasting, based on restricting calories in a very different way to diets, giving the body a chance to regenerate, detoxify and repaired. This book briefly describes the various types of fasting, however, focuses primarily on Intermittent Fasting, During daily intermittent fasting there is a short period for eating. usually, 4-6 hours within the 24 hour day during which you can eat as much as you like. It also includes a chapter in which the author recounts his own experience when performing Intermittent Fasting.A millenary technique adapted to our time for those who want to restore or maintain their health and, at the same time, lose excess weight in a safe, fast and easy way.
