Publisher's Synopsis
Are you thinking about a fat burning program that has been proven to work? Have you tried numerous diet plans in the past and failed each time?
Your customers will love preparing all the Fasting Friendly recipes included in this recipe book!
Intermittent fasting suggests that you don't consume for a specific period of time everyday or week. Some popular techniques to intermittent fasting consist of:
- Alternate day fasting. Consume a normal diet regimen one day either completely fast or consume one small meal (which should contain less than 500 calories) the following day.
- Fasting 5:2. Consume a normal diet regimen 5 days a week followed by fasting for 2 days a week.
- Time restricted daily fasting. Consume normally but only within an 8 hour window every day.
The diet regimen works best when you skip eating at a specific period of time during the day and avoid eating at night completely.
This cookbook has plenty of content including:
- Breakfast, lunch, dinner recipes
- Main and Side Dishes
- Snack
- Dessert
- And much, much more!
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