Publisher's Synopsis
Do you want to lose weight and become healthier while still enjoying your favorite foods? Are you tired? Would you like to have more energy? Are you sick of the popular weight loss methods that bring nothing but disappointment and frustration? If you are exhausted by complicated diets, calorie counting, and tasteless food without achieving your desired goals, then this book is for you!
This guidebook has everything you need to know about intermittent fasting. You will find out if the diet is for you and exactly how to use it in clear, concise chapters that will illuminate everything.
The truth is that intermittent fasting is not some new starvation fad diet. It is a way of eating that times your food intake to maximize health and weight loss. By playing into your body's natural cycles, intermittent fasting enables you to avoid overeating, burn fat more efficiently, and achieve greater metabolic balance.
It is also not the brainchild of some diet fanatic or weight loss guru with no medical degree - it is a tried and true, scientifically-proven way to better manage your diet through using timing. Plus, intermittent fasting has a variety of different options to fit different lifestyles and needs.
So, are you ready to start a new healthy life? This fasting guide is an excellent resource to improve the way you look and feel once and for all. In this beginner guide on intermittent fasting for men and women you will learn:- What Intermittent Fasting is
- Science Behind Intermittent Fasting
- How and Why Intermittent Fasting Works
- Why Fasting Gets the Nobel Prize
- What autophagy is
- The Health Benefits, Cautions, and Myths of Intermittent Fasting
- How Long you should fast
- How to Start Intermittent Fasting
- Types of Intermittent Fasting (16/8, 20/4 (The Warrior Diet), 24/0, 36 Hour Fast, 42 Hours, 60 hours - The Himalayan Fasting Diet, 5:2 and 4:3 Method)
- What Can You Eat and Drink During Intermittent Fasting, Meal Ideas
- Intermittent Fasting For Women
- Intermittent Fasting for those people with Type 1 and 2 Diabetes
- How to use Intermittent Fasting on the Keto Diet
- Intermittent Fasting Success Stories and Weight Loss Results
- And more!
