Publisher's Synopsis
"Are you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue? Intermittent Fasting is what you were looking for! Women typically reach their physical peak in their late 20's to early 30's. After this time, muscle mass, strength, flexibility, and hormone levels begin to decline. If you are over 50 and wondering why the diets you have tried are not as effective as you would expect, the reason is that these diets probably do not take into account how a woman's body changes over the years. This book is written specifically for us women over 50, and in addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old, promotes the most effective diet method for us. Intermittent Fasting! "Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The tech
