Publisher's Synopsis
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Why Is Intermittent Fasting the Most Chosen Nutritional Approach from Bodybuilders? What different types of fasting can you apply for yourself? This Book will guide you through different methods of fasting and will show you how you can achieve visible results without sacrificing your favorite foods.
This Book is Bought and Loved by Customers all around the world. Why shouldn't you? The Book "The Intermittent Fasting... All The Ways"
The truth is...We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.
The solution is to practice a specific nutrition technique that creates a new "balance" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis, with one of the easiest and ultimately reviewed methods of fasting. And that's what you'll learn in Intermittent Fasting... All The Ways.
The goal of this book is simple: You will learn the habits, actions in specific times, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.
You will learn:
- What you can and can't do with Fasting
- Misconceptions and Truths about Intermittent Fasting
- Weight Lifting and HIIT
- IFers Vs. Low Carb Junkies
- IFers Vs. Paleo Dieters
AND MUCH MORE...
Intermittent Fasting... All The Ways is the most practical guide to apply easily a specific Intermittent Fasting model that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.
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