Publisher's Synopsis
Are you tired of restrictive diets that limit foods you love and set you up for mindless eating because you feel so hungry?Are you looking a weight loss diet to prevent diabetes, heart disease and osteoporosis over 50 but you don't know where to start?
know how you feel.
Maybe often you feel swollen, tired and nervous, it is difficult to estimate yourself in the mirror due to the appearance of fat on the abdomen, hips and buttocks.
Maybe you're in menopause, it's a very delicate moment in a woman's life, where you can face the variety of physical and mental changes so-called "menopause symptoms".
In fact, hormone production slows down and changes occur in the body which in most cases lead to weight gain.
Unfortunately, the media have programmed us to believe that we need to undertake difficult diets and train like famous athletes to achieve and maintain our ideal body weight.
What if I told you it doesn't have to be so difficult?
Whether you need to lose 20 lbs or over 100 lbs, the program and strategy are the same. All you have to do is be 100% willing to take simple actions.
And the Key ingredient to your success is getting connected with the right guide.
Introducing:
The most complete Bundle of 2 books for senior women after 50, that includes the 16/8 Guide of Intermittent Fasting and Keto Diet.
BOOK 1 includes:
- "Behind the scenes" of Metabolism and how it really works
- The hidden causes of body fat accumulation
- What is Intermittent Fasting and how it will bring your longevity potential up to speed
- Killing mistakes to avoid during Intermittent Fasting
- How the right diet in menopause can eliminate bloating and extra pounds, prevent diabetes and heart disease
- What to Eat During Intermittent Fasting + Meal Plans
- Easy exercises to lose weight at home in just 30 Days
- How to stay motivated during weight loss and eating healthy
- ...and more tips!
BOOK 2 includes:
- Why you gain weight in menopause and role of fats
- What is Ketosis and how to properly use it to achieve massive weight loss
- 100% Ketogenic Diet explained, what it is & who is it for
- All Myths about Keto, what's true & what's false
- Top and worst foods to eat on Keto
- Fast & easy low carb Keto recipes + Keto meal plan
- How to track and measure Ketosis
- ...and more tips!
Even if you are young and you want to know how to apply intermittent fasting combined with the ketogenic diet to your lifestyle, this book contains literally the MAIN ROAD you must follow.
In fact, you'll find the fundamental principles of the diet that will guide you in the coming years towards a lasting health and an amazing physical shape that will envy your friends.
