Publisher's Synopsis
Are you ready to start a new healthy way of life? Learn how a simple dietary change can help you lose weight, boost your immune system and achieve your best form.
Everyone seems to look for the fastest way to lose weight these days. A multitude of offers from the areas of nutrition, health and nutritional supplements, physical fitness and various training workshops flood the entire health and fitness market. All of this creates costs and hassle for you and is often not as effective as these marketers promised in their glamorous ads. However, there is a permanent solution that many resort to today. While not exempted from cynical opinions, it's a lot better than the options that are available in the market. For one, it doesn't require any extra effort to do it, and it doesn't pocket as it does when preparing for a new diet or signing up for a physical fitness program.
The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it turns out to be the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about Intermittent Fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly to achieve your best form and healthiest status.
In "Intermittent Fasting 16/8", you will discover:
- Introduction to Intermittent Fasting
- Step-By-Step guide to Intermittent Fasting 16/8
- Tips and hacks to success of Intermittent Fasting 16/8
- How to get motivated
- How to choose foods
- 14 days Intermittent Fasting recipes
- And much, much more!
It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.
If you want to eat the same foods you've always enjoyed, permanently lose some extra weight and wear dresses you always want to wear, then you'll love Asuka Young's guide to intermittent fasting.
