Publisher's Synopsis
Tired of not being able to get the body you dream? Sick of counting calories and or obsessing about food all dayHave you tried multiple diets and failed every time?
If you're nodding your head, then Keep Reading...
The truth is...When you lose weight, your body fights back.
You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while.
Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow.
However, there is a secret solution for you!
This ancient secret is fasting. The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. It is less restrictive and more flexible than many other diet plans and can easily fit into just about any lifestyle.
In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity.
You will learn:
- What is Intermittent Fasting & How Does It Work
- Why the 16:8 Method is so Effective for Weight Loss
- Should I Try Intermittent Fasting? (8 Things to Consider)
- The Benefits of 16:8 Intermittent Fasting for Your Health
- How and when to Exercise Safely while Fasting
- 6 Other Powerful Types of Intermittent Fasting
- An Effective Strategy to Combine Intermittent Fasting and Ketogenic Diet
- Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included!
With Intermittent Fasting 16:8, you will learn how to make all of the decisions needed to be successful with your new way of living. You will know what you will eat when you eat it when you have the time to prepare it, and how it will fit in with your macro counts. You will discover which foods to avoid and which ones you can enjoy when the hunger bug strikes.
Get this book today to getting started!
