Publisher's Synopsis
Do you have the desire to lose weight quickly and live healthier while enjoying your favorite foods?Are you looking for a workable and proven way to help you stay in shape? Be Fit and Active at Any Age, Live Your Best Years with Intermittent Fasting and Simplify Your Life. Yes, we are talking about intermittent fasting! One of the best ways for an individual to boost their health and wellbeing.
Intermittent fasting is something that not only regular people follow, but top earners and celebrities even enjoy fasting as well.This guide has information that can change your perception of how to eat. We will more specifically focus on people over the age of 50, especially women, and how this diet tends to work best on them. In this book, you're going to learn how to unlock your body's latent ability to naturally burn fat as quickly as possible and keep that weight off forever with detailed instructions that make it as easy as possible to reach your health goals.
- What Is Intermittent Fasting?
- How Does Intermittent Fasting Work?
- Why Is Fasting Good for Health?
- Benefits of Intermittent Fasting for Women Over 50
- Disadvantages of Intermittent Fasting for Women Over 50
- Important Rules for Intermittent Fasting
- Changes in the Body Due to Intermittent Fasting in Women Over 50
- Intermittent Fasting Types for Women Over 50
- What Can You Drink and Eat During Intermittent Fasting?
- Common Mistakes and Errors During Intermittent Fasting
- Delicious Recipes for Fasting
- Kindle Edition
- Paperback - Full Color
- Paperback - Black & White Edition
